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Steve Duerden

Steve Duerden

Personal Trainer

I have always been a very sporty person, competing both in rugby and judo as my main sports, and decided to turn my passion into my profession 3 years ago. I am a results driven PT with a background in Biosciences that uses a very scientific, inclusive, structured and up-to-date approach to training my clients (no bro-science here). Currently my true passion is for strength and conditioning training with a specific interest in powerlifting and strongman with the aim of competing in several national strongman competitions in the UK next year. 

Although I actively played rugby through my childhood and university life I had to give it up due to a knee injury in my last year of study an as a result, I fully appreciate and understand the work and rehabilitation required to come back from injury and perform again. 

Some of the clients I currently work with have very broad goals and simply want to get a little more fit, whereas others have very specific goals and events that they are training for including triathlon, running and duathlon events.

If you want to improve your fitness, lose some excess body fat, gain muscle, get stronger or just want someone to help you figure out what to do in the gym then please contact me and we can get you on the right track together.

Qualifications:
CYQ Level 2: Certificate in Fitness Instructing (QCF) – Gym-Based Exercise
Award in Circuit Training (QCF)
Award in Indoor Cycling (QCF)
CYQ Level 3 Certificate in Personal Training (QCF)
REPS UAE Certified (2015 – 2016) – 6878
PADI Master Scuba Diver Trainer (MSDT) & Emergency First Responder Instructor (EFRi)
Continued Professional Development Courses:
Carbophilia (8 REPS points) – Feb ‘16
Building an Unstoppable Athlete (8 REPS points) – Feb ‘16

Contact
+971 52 654 9433
steve@ru-active.com

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The personal touch is what makes RU Limitless the best option for you. Our management team will be with you from day one and will ensure your receive the best possible service. RU Ready? RU Limitless?

With a passion to succeed, and a unique team of specialized coaches and supporting staff, RU Active is the right choice for the modern day athlete freeing them to concentrate on developing their skills and achieve specific goals and beyond.

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UAE
Suite 209 , Palace Tower
Silicon Oasis, Dubai, UAE

RU Limitless
Mike Rubino
Email: mike@ru-active.com
Tel No: +971 55 474 9163
Office No: +971 4 297 0035  

UK
Map House, 3rd Floor
George Stephenson Court
Preston Farm Industrial Estate
Stockton-on-Tees, Teesside,
TS18 3TG
Tel No: +44 (0) 1642 924551